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@7:07am
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246.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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814 kcal
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Fat: 14.00g | Prot: 71.50g | Carb: 71.50g.
Breakfast: OmegaPlex, Spark Energy Drink, Meal Replacement Shake - Vanilla, Fiber Drink - Citrus, Catalyst. Lunch: Flame Grilled Chicken Breast, Spark Energy Drink, Catalyst, Grilled Chicken Breast Strips, Organic Baby Spring Mix. Snacks/Other: Iced Brewed Coffee (Venti), Vitamin Water Zero Go-Go Mixed Berry, Water (Bottled). more...
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2983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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