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Morqwest's Journal, 21 April 2012
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@7:07am
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246.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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814 kcal
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Fat: 14.00g | Prot: 71.50g | Carb: 71.50g.
Breakfast: Catalyst, Meal Replacement Shake - Vanilla, Fiber Drink - Citrus, Spark Energy Drink, OmegaPlex. Lunch: Flame Grilled Chicken Breast, Spark Energy Drink, Grilled Chicken Breast Strips, Organic Baby Spring Mix, Catalyst. Snacks/Other: Water (Bottled), Iced Brewed Coffee (Venti), Vitamin Water Zero Go-Go Mixed Berry. more...
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2983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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