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Morqwest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 767 * 24%
fat: 51.58g
|
protein: 24.37g
|
carbs: 51.47g
2783*  2016
Thu 3rd: 215 * 7%
fat: 3.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
Wed 2nd: 285 * 9%
fat: 9.00g
|
protein: 13.00g
|
carbs: 40.00g
2836*  2551
Tue 1st: 1399 * 44%
fat: 81.42g
|
protein: 86.02g
|
carbs: 78.91g
- -
April 2012
Sat 28th: 1553 * 49%
fat: 91.66g
|
protein: 139.08g
|
carbs: 34.91g
2957*  1404
Fri 27th: 1401 * 44%
fat: 51.52g
|
protein: 85.98g
|
carbs: 137.28g
- -
Thu 26th: 1362 * 43%
fat: 32.87g
|
protein: 99.08g
|
carbs: 176.43g
2888*  1526
Wed 25th: 1379 * 43%
fat: 41.42g
|
protein: 60.02g
|
carbs: 199.91g
2872*  1493
Tue 24th: 745 * 23%
fat: 17.00g
|
protein: 49.00g
|
carbs: 101.00g
2878*  2133
Mon 23rd: 420 * 13%
fat: 9.00g
|
protein: 14.00g
|
carbs: 75.00g
2876*  2456
Sun 22nd: 914 * 29%
fat: 13.61g
|
protein: 46.19g
|
carbs: 153.48g
- -
Sat 21st: 814 * 25%
fat: 14.00g
|
protein: 71.50g
|
carbs: 71.50g
2983*  2169
Fri 20th: 1008 * 32%
fat: 11.39g
|
protein: 77.11g
|
carbs: 161.67g
3049*  2041
January 2012
Sat 7th: - - 2677* -
November 2011
Wed 2nd: 360 * 13%
fat: 4.50g
|
protein: 9.00g
|
carbs: 72.00g
- -
Tue 1st: 1003 * 36%
fat: 50.25g
|
protein: 32.70g
|
carbs: 111.23g
2988*  1985
October 2011
Mon 31st: 1839 * 66%
fat: 87.05g
|
protein: 72.01g
|
carbs: 194.09g
- -
Sun 30th: 240 * 9%
fat: 3.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Sat 29th: 400 * 14%
fat: 5.00g
|
protein: 21.00g
|
carbs: 70.00g
- -
September 2011
Mon 19th: - - 3034* -
Sat 17th: - - 2963* -
Wed 14th: 480 * 17%
fat: 8.00g
|
protein: 12.00g
|
carbs: 96.00g
3252*  2772
Tue 13th: - - 3175* -
June 2011
Wed 22nd: - - 2952* -
April 2011
Fri 8th: 340 * 12%
fat: 9.00g
|
protein: 23.00g
|
carbs: 42.00g
- -

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