Weigh In record (no journal entry) for 21 April 2012
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1235 kcal
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Fat: 58.99g | Prot: 83.01g | Carb: 100.93g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Baked Cheetos 100 Calorie Pack, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Lo-carb Monster Energy. Dinner: Cottage Cheese (Nonfat), Chicken Breast, Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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2535 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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