Weigh In record (no journal entry) for 21 April 2012
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198.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1548 kcal
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Fat: 57.67g | Prot: 122.77g | Carb: 110.39g.
Breakfast: 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas, Plantains. Lunch: Hamburger on Bun. Dinner: Sardines with Tomato-Based Sauce (Mixture), Tostadas, 98% Fat Free Premium Chunk Chicken Breast in Water, Refried Black Beans. Snacks/Other: Black Lager, Queso Panela Whole Milk Cheese. more...
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gaining 4.9 lb a week
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