Weigh In record (no journal entry) for 22 April 2012
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198.7 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1322 kcal
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Fat: 28.29g | Prot: 97.49g | Carb: 180.42g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: Light Vegetable and Noodle Soup. Dinner: 100% Liquid Egg Whites, Tostadas, Refried Black Beans, 98% Fat Free Premium Chunk Chicken Breast in Water, Tostadas. Snacks/Other: Plantains, Queso Panela Whole Milk Cheese, Baby Carrots, Wheybolic Extreme 60 - Chocolate. more...
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3303 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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