lawrence.aberle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 1st: 4371 * 291%
fat: 63.10g
|
protein: 213.54g
|
carbs: 782.49g
3848*  523
July 2017
Mon 31st: 3704 * 247%
fat: 117.96g
|
protein: 275.35g
|
carbs: 404.06g
- -
Fri 28th: 1946 * 130%
fat: 32.16g
|
protein: 97.58g
|
carbs: 330.82g
- -
Thu 27th: 1232 * 82%
fat: 19.59g
|
protein: 81.57g
|
carbs: 190.15g
- -
Wed 26th: 3902 * 260%
fat: 203.95g
|
protein: 215.18g
|
carbs: 298.78g
- -
Tue 25th: 3966 * 264%
fat: 199.50g
|
protein: 228.22g
|
carbs: 305.36g
- -
Mon 24th: 5125 * 342%
fat: 217.15g
|
protein: 314.09g
|
carbs: 507.20g
- -
Sun 23rd: 1972 * 131%
fat: 45.74g
|
protein: 208.05g
|
carbs: 185.30g
- -
Sat 22nd: 3649 * 243%
fat: 116.70g
|
protein: 325.97g
|
carbs: 342.37g
- -
January 2016
Tue 19th: 395 * 26%
fat: 2.80g
|
protein: 11.00g
|
carbs: 122.50g
2588*  2193
Fri 15th: 525 * 35%
fat: 5.50g
|
protein: 33.50g
|
carbs: 88.50g
- -
Thu 14th: 1195 * 80%
fat: 9.50g
|
protein: 106.50g
|
carbs: 165.50g
2639*  1444
Wed 13th: 1180 * 79%
fat: 25.65g
|
protein: 70.14g
|
carbs: 176.72g
2629*  1449
December 2013
Tue 17th: 1024 * 68%
fat: 17.47g
|
protein: 54.84g
|
carbs: 158.00g
- -
Mon 16th: 2000 * 133%
fat: 34.00g
|
protein: 104.00g
|
carbs: 316.00g
- -
Sat 14th: 382 * 25%
fat: 10.27g
|
protein: 8.11g
|
carbs: 62.37g
- -
Fri 13th: 436 * 29%
fat: 3.87g
|
protein: 17.03g
|
carbs: 89.32g
- -
Thu 12th: 279 * 19%
fat: 12.26g
|
protein: 7.71g
|
carbs: 34.55g
- -
Wed 11th: 834 * 56%
fat: 36.26g
|
protein: 36.35g
|
carbs: 94.30g
- -
July 2013
Wed 31st: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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