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lawrence.aberle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 17th: 1024 * 68%
fat: 17.47g
|
protein: 54.84g
|
carbs: 158.00g
- -
Mon 16th: 2000 * 133%
fat: 34.00g
|
protein: 104.00g
|
carbs: 316.00g
- -
Sat 14th: 382 * 25%
fat: 10.27g
|
protein: 8.11g
|
carbs: 62.37g
- -
Fri 13th: 436 * 29%
fat: 3.87g
|
protein: 17.03g
|
carbs: 89.32g
- -
Thu 12th: 279 * 19%
fat: 12.26g
|
protein: 7.71g
|
carbs: 34.55g
- -
Wed 11th: 834 * 56%
fat: 36.26g
|
protein: 36.35g
|
carbs: 94.30g
- -
July 2013
Wed 31st: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
November 2012
Tue 20th: 240 * 16%
fat: 12.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
Thu 15th: 1683 * 112%
fat: 90.15g
|
protein: 168.66g
|
carbs: 37.95g
- -
Wed 14th: 809 * 54%
fat: 10.95g
|
protein: 118.98g
|
carbs: 57.85g
- -
Tue 13th: 566 * 38%
fat: 7.30g
|
protein: 65.32g
|
carbs: 59.90g
- -
Mon 12th: 632 * 42%
fat: 6.60g
|
protein: 90.64g
|
carbs: 43.80g
- -
Thu 8th: 300 * 20%
fat: 2.00g
|
protein: 13.50g
|
carbs: 52.00g
- -
Wed 7th: 981 * 65%
fat: 44.42g
|
protein: 54.93g
|
carbs: 86.18g
- -
Tue 6th: 563 * 38%
fat: 7.83g
|
protein: 52.44g
|
carbs: 67.59g
- -
Mon 5th: 108 * 7%
fat: 1.65g
|
protein: 12.66g
|
carbs: 8.95g
- -
Sun 4th: 4847 * 323%
fat: 374.35g
|
protein: 331.88g
|
carbs: 12.81g
- -
Sat 3rd: 268 * 18%
fat: 4.65g
|
protein: 22.66g
|
carbs: 30.95g
- -
Fri 2nd: 502 * 33%
fat: 13.71g
|
protein: 34.17g
|
carbs: 60.08g
- -
Thu 1st: 947 * 63%
fat: 53.35g
|
protein: 73.34g
|
carbs: 55.05g
- -

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