Weigh In record (no journal entry) for 13 November 2017
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188.0 lb
Lost so far: 61.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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329 kcal
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Fat: 14.23g | Prot: 10.34g | Carb: 42.99g.
Breakfast: Peanut Butter and Jelly Sandwich, Tea Unsweetened. more...
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gaining 7.0 lb a week
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