Karthos's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
183.0 lb Lost so far: 66.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2017:
603 kcal Fat: 26.84g | Prot: 39.39g | Carb: 46.04g.   Breakfast: Kroger Fully Cooked Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Egg Beaters Egg Beaters - Original, Bacon and Egg Sandwich, Tea Unsweetened. more...
losing 35.0 lb a week

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