Weigh In record (no journal entry) for 14 November 2017
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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603 kcal
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Fat: 26.84g | Prot: 39.39g | Carb: 46.04g.
Breakfast: Kroger Fully Cooked Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Egg Beaters Egg Beaters - Original, Bacon and Egg Sandwich, Tea Unsweetened. more...
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losing 35.0 lb a week
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