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29.5
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151.4 lb
Lost so far: 9.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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3179 kcal
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Fat: 135.41g | Prot: 134.17g | Carb: 287.78g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Meatless Meatballs, Peanuts , Part Skim Mozzarella Cheese. Dinner: Marcona Almonds, Meatless Lasagna with Vegetables, Carrots, Sweet Cucumber Pickles, Goats Cheese (Soft) , Cheddar Cheese , Natural Crispbread Crackers. Snacks/Other: Brie Cheese, Prosciutto, Handmade Chocolate Ganache Torte, Apple Pie, Draught (Can), Red Table Wine , Mint Ice Cream, Scoops! 100% White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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