acloudman's Journal, 23 April 2012

29.8
155.2 lb Lost so far: 5.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2000 kcal Fat: 107.71g | Prot: 68.75g | Carb: 212.54g.   Lunch: French or Vienna Bread (Includes Sourdough), Organic Lentil Soup, Chocolate Mousse. Dinner: Arugula (Rocket), Walnuts, Natural Crispbread Crackers, Cheddar Cheese , Asian Style Spicy Peanut Vinaigrette, quorn, avocado, jalapeno hummus, finn crisp, Natural Peanut Butter. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet   gaining 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported northernmusician's Journal Entry.
Виктория recorded a Weigh In at 115.5 lb.
freshcoffee recorded a Weigh In at 196.9 lb.
Jukenberg recorded a Weigh In at 356.0 lb.
MSchutzler recorded a Weigh In at 232.4 lb.
shinx13 recorded a Weigh In at 215.8 lb.
Neurodroid updated their Exercise Diary.
Redeemed73 recorded a Weigh In at 105.4 lb.