acloudman's Journal, 23 April 2012

29.8
155.2 lb Lost so far: 5.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2000 kcal Fat: 107.71g | Prot: 68.75g | Carb: 212.54g.   Lunch: French or Vienna Bread (Includes Sourdough), Organic Lentil Soup, Chocolate Mousse. Dinner: Walnuts, Cheddar Cheese , avocado, Arugula (Rocket), jalapeno hummus, finn crisp, Asian Style Spicy Peanut Vinaigrette, Natural Crispbread Crackers, quorn, Natural Peanut Butter. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet   gaining 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 211.6 lb.
Jillybabe commented on Keiser D's Weigh In.
yugguth recorded a Journal Entry and a Weigh In at 211.4 lb.
karateorangutang recorded a Weigh In at 208.4 lb.
ge1880 recorded a Weigh In at 215.0 lb.
sachakay recorded a Journal Entry.
roddc recorded a Weigh In at 223.8 lb.
ajh4557 recorded a Weigh In at 176.3 lb.