acloudman's Journal, 23 April 2012

29.8
155.2 lb Lost so far: 5.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2000 kcal Fat: 107.71g | Prot: 68.75g | Carb: 212.54g.   Lunch: Organic Lentil Soup, French or Vienna Bread (Includes Sourdough), Chocolate Mousse. Dinner: Asian Style Spicy Peanut Vinaigrette, jalapeno hummus, avocado, Walnuts, Arugula (Rocket), finn crisp, quorn, Natural Peanut Butter, Natural Crispbread Crackers, Cheddar Cheese . Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
on diet acloudman's own diet   gaining 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

cegiel1 recorded a Weigh In at 155.6 lb.
Alison T recorded a Weigh In at 183.0 lb.
FitAndHealthy109 recorded a Weigh In at 147.0 lb.
bandando updated their Exercise Diary.
jrhall recorded a Weigh In at 228.8 lb.
Grebert recorded a Weigh In at 235.2 lb.
lewisth recorded a Weigh In at 192.8 lb.
Betty Haynes Bradford recorded a Weigh In at 222.0 lb.