acloudman's Journal, 23 April 2012

29.8
155.2 lb Lost so far: 5.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2000 kcal Fat: 107.71g | Prot: 68.75g | Carb: 212.54g.   Lunch: Organic Lentil Soup, French or Vienna Bread (Includes Sourdough), Chocolate Mousse. Dinner: Walnuts, Arugula (Rocket), avocado, Cheddar Cheese , jalapeno hummus, Natural Crispbread Crackers, Natural Peanut Butter, quorn, Asian Style Spicy Peanut Vinaigrette, finn crisp. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet   gaining 13.3 lb a week

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