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29.5
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151.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1550 kcal
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Fat: 82.40g | Prot: 98.14g | Carb: 117.35g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Deep Fried Potato French Fries (from Frozen), Baby Carrots , Part Skim Mozzarella Cheese, Peanuts , Meatless Meatballs. Dinner: Klassic 3 Seed Snackers, Natural Crispbread Crackers, Cheddar Cheese, Home Style Beefless Tips, Walnuts, Asian Style Spicy Peanut Vinaigrette, Goats Cheese (Soft) , Arugula (Rocket) . Snacks/Other: Grape Tomatoes, Unsweetened Frozen Raspberries, Sweet or Dark Chocolate, Werther's Original Hard Candy. more...
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losing 1.4 lb a week
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