Weigh In record (no journal entry) for 13 November 2017
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263.0 lb
Lost so far: 52.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1119 kcal
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Fat: 53.94g | Prot: 37.99g | Carb: 128.32g.
Breakfast: Tangerines (Mandarin Oranges) , Breton Multigrain Crackers, Tim Hortons Coffee with Milk (Medium). Lunch: Butter , Apples , Toasted Rye Bread , Liverwurst Spread. Dinner: Light or Dark Holiday Type Fruit Cake, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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gaining 2.0 lb a week
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