Dinny72's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
186.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1254 kcal Fat: 48.02g | Prot: 36.58g | Carb: 175.57g.   Breakfast: boiled egg, Porridge Oats, Tea (Brewed), toast, Low Fat Milk, Low Fat Milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk. more...
on diet Dinny72's own diet   gaining 2.8 lb a week

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