XXLMike's Journal, 21 April 2012

geburtstag
258.4 lb Lost so far: 12.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Gekochtes Ei, Butter, Körnerbrötchen. Lunch: Riesengarnelen in Senfsauce, Kartoffelpuffer, Brötchen, Brauner Zucker, Dinkel Vollkornmehl, Apfelmus mit Zucker, Pflanzenöl, Vollmilch, Ei. Dinner: Brötchen, Leberwurst, Roggenbrot, Butter, Traditionelle Feine Kräuter. Snacks/Other: Bismarckhering, Radler, Apfeltorte. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   gaining 1.0 lb a week

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