XXLMike's Journal, 21 April 2012

geburtstag
258.4 lb Lost so far: 12.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Körnerbrötchen, Butter, Gekochtes Ei. Lunch: Ei, Pflanzenöl, Vollmilch, Apfelmus mit Zucker, Dinkel Vollkornmehl, Riesengarnelen in Senfsauce, Brauner Zucker, Brötchen, Kartoffelpuffer. Dinner: Butter, Traditionelle Feine Kräuter, Brötchen, Roggenbrot, Leberwurst. Snacks/Other: Bismarckhering, Radler, Apfeltorte. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   gaining 1.0 lb a week

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XXLMike recorded a Weigh In at 215.2 lb.
XXLMike recorded a Weigh In at 215.2 lb.
XXLMike recorded a Weigh In at 216.5 lb.
XXLMike recorded a Weigh In at 217.4 lb.

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rhontique commented on Pterath's Journal Entry.
peachy0721 recorded a Weigh In at 157.5 lb.
ISYMFS7 recorded a Weigh In at 353.0 lb.
Stannos recorded a Weigh In at 175.0 lb.
Vlapetina recorded a Weigh In at 143.0 lb.
Yankees0811 recorded a Weigh In at 199.0 lb.
gwmoore4 supported r21420's Journal Entry.
atekathtur recorded a Weigh In at 154.8 lb.