XXLMike's Journal, 21 April 2012

geburtstag
258.4 lb Lost so far: 12.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Körnerbrötchen, Butter, Gekochtes Ei. Lunch: Brötchen, Kartoffelpuffer, Pflanzenöl, Apfelmus mit Zucker, Vollmilch, Ei, Brauner Zucker, Riesengarnelen in Senfsauce, Dinkel Vollkornmehl. Dinner: Traditionelle Feine Kräuter, Roggenbrot, Butter, Leberwurst, Brötchen. Snacks/Other: Apfeltorte, Bismarckhering, Radler. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   gaining 1.0 lb a week

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