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XXLMike's Journal, 21 April 2012
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geburtstag
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258.4 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3629 kcal
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Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.
Breakfast: Gekochtes Ei, Butter, Körnerbrötchen. Lunch: Ei, Apfelmus mit Zucker, Pflanzenöl, Vollmilch, Kartoffelpuffer, Brötchen, Brauner Zucker, Riesengarnelen in Senfsauce, Dinkel Vollkornmehl. Dinner: Brötchen, Leberwurst, Roggenbrot, Butter, Traditionelle Feine Kräuter. Snacks/Other: Radler, Apfeltorte, Bismarckhering. more...
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2855 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet XXLMike's own diet
gaining 1.0 lb a week
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