XXLMike's Journal, 21 April 2012

258.4 lb Lost so far: 12.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Körnerbrötchen, Butter, Gekochtes Ei. Lunch: Pflanzenöl, Brauner Zucker, Brötchen, Ei, Vollmilch, Riesengarnelen in Senfsauce, Dinkel Vollkornmehl, Kartoffelpuffer, Apfelmus mit Zucker. Dinner: Roggenbrot, Leberwurst, Brötchen, Butter, Traditionelle Feine Kräuter. Snacks/Other: Bismarckhering, Radler, Apfeltorte. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   gaining 1.0 lb a week



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