XXLMike's Journal, 21 April 2012

geburtstag
258.4 lb Lost so far: 12.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Gekochtes Ei, Butter, Körnerbrötchen. Lunch: Riesengarnelen in Senfsauce, Apfelmus mit Zucker, Pflanzenöl, Brauner Zucker, Brötchen, Kartoffelpuffer, Dinkel Vollkornmehl, Ei, Vollmilch. Dinner: Leberwurst, Butter, Roggenbrot, Brötchen, Traditionelle Feine Kräuter. Snacks/Other: Apfeltorte, Radler, Bismarckhering. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for XXLMike's own diet



XXLMike's weight history


XXLMike's Recent Activity

XXLMike's Own Activity

XXLMike recorded a Weigh In at 235.0 lb.
XXLMike recorded a Weigh In at 232.4 lb.
XXLMike recorded a Weigh In at 231.9 lb.
XXLMike recorded a Weigh In at 232.4 lb.

XXLMike's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae supported onefatmamma's Weigh In.
Socolova commented on northernmusician's Journal Entry.
snezica supported 55 Chevy's Journal Entry.
onefatmamma recorded a Weigh In at 162.4 lb.
Hercammer recorded a Weigh In at 259.0 lb.
ksprincess82 recorded a Weigh In at 174.0 lb.
altagent supported Gilberto Bergna's Weigh In.
Tai-Lin recorded a Weigh In at 183.4 lb.