XXLMike's Journal, 21 April 2012

geburtstag
258.4 lb Lost so far: 12.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Butter, Gekochtes Ei, Körnerbrötchen. Lunch: Kartoffelpuffer, Apfelmus mit Zucker, Vollmilch, Ei, Brauner Zucker, Dinkel Vollkornmehl, Riesengarnelen in Senfsauce, Brötchen, Pflanzenöl. Dinner: Roggenbrot, Butter, Leberwurst, Traditionelle Feine Kräuter, Brötchen. Snacks/Other: Radler, Bismarckhering, Apfeltorte. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   losing 3.1 lb a week

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