XXLMike's Journal, 21 April 2012

geburtstag
258.4 lb Lost so far: 11.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Butter, Gekochtes Ei, Körnerbrötchen. Lunch: Kartoffelpuffer, Apfelmus mit Zucker, Vollmilch, Ei, Brauner Zucker, Dinkel Vollkornmehl, Riesengarnelen in Senfsauce, Brötchen, Pflanzenöl. Dinner: Roggenbrot, Butter, Leberwurst, Traditionelle Feine Kräuter, Brötchen. Snacks/Other: Radler, Bismarckhering, Apfeltorte. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



XXLMike's weight history


XXLMike's Recent Activity

XXLMike's Own Activity

XXLMike recorded a Weight Entry at 224.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mamariri123 supported KayBuckaroo's Journal Entry.
HCB commented on rubato456's Journal Entry.
every name I choose is taken commented on aaronpark's Journal Entry.
Gmalfetano recorded a Weight Entry at 306.0 lb.
Keilin_4 supported Monica.Arras's Weight Entry.
tigretexano commented on Vickiauntmick's Journal Entry.
adefwebserver commented on their Journal Entry.
NAYELISIZZLES supported jamesloseweight's Journal Entry.