XXLMike's Journal, 21 April 2012

geburtstag
258.4 lb Lost so far: 12.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
3629 kcal Fat: 175.80g | Prot: 80.11g | Carb: 401.28g.   Breakfast: Körnerbrötchen, Gekochtes Ei, Butter. Lunch: Pflanzenöl, Ei, Vollmilch, Riesengarnelen in Senfsauce, Brötchen, Kartoffelpuffer, Dinkel Vollkornmehl, Brauner Zucker, Apfelmus mit Zucker. Dinner: Butter, Leberwurst, Roggenbrot, Brötchen, Traditionelle Feine Kräuter. Snacks/Other: Apfeltorte, Bismarckhering, Radler. more...
2855 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for XXLMike's own diet



XXLMike's weight history


XXLMike's Recent Activity

XXLMike's Own Activity

XXLMike recorded a Weigh In at 216.9 lb.
XXLMike recorded a Weigh In at 222.7 lb.
XXLMike recorded a Weigh In at 220.5 lb.
XXLMike recorded a Weigh In at 224.0 lb.

XXLMike's Buddies

No recent activity.

Other Member Diet Recent Activity

monicajklein recorded a Weigh In at 130.0 lb.
lemizz recorded a Weigh In at 109.6 lb.
denise caruana recorded a Weigh In at 143.0 lb.
Tulipgirl6 supported kattay's Journal Entry.
AleXis000143 recorded a Weigh In at 157.4 lb.
Thelma Grunt recorded a Weigh In at 152.7 lb.
glen commented on FrankieBluEyes's Journal Entry.
rawpower recorded a Weigh In at 217.4 lb.