XXLMike's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

257.9 lb Lost so far: 0 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

2616 kcal

Fat: 118.78g | Prot: 95.90g | Carb: 267.93g. Breakfast: die Feine Himbeere, Brötchen, Butter. Lunch: Brötchen, 1/2 Hähnchen. Dinner: Butter, Brötchen, Roggenbrot. Snacks/Other: Eierlikör, Frucht Joghurt Mild Erdbeere, Erdbeertorte mit Pudding. more...

2850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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XXLMike's Journal, 23 April 2012

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