Weigh In record (no journal entry) for 20 April 2012
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258.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2981 kcal
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Fat: 146.69g | Prot: 125.04g | Carb: 255.91g.
Breakfast: Körnerbrötchen, die Feine Himbeere, Butter. Lunch: Forellenfilet Geräuchert, Getoastetes Weißbrot, Schinken (Regulär, ca. 11% Fett), Trockene oder Harte Salami, Roggenbrot. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bier (500 ml), Schweinesteak, Bratwurst, Kräuterbutter, Kräuterbaguette. Snacks/Other: Erdnussflips, Ramazotti, Kaffee mit Milch. more...
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2860 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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