XXLMike's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
258.8 lb Lost so far: 11.0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2981 kcal Fat: 146.69g | Prot: 125.04g | Carb: 255.91g.   Breakfast: Butter, die Feine Himbeere, Körnerbrötchen. Lunch: Roggenbrot, Trockene oder Harte Salami, Schinken (Regulär, ca. 11% Fett), Getoastetes Weißbrot, Forellenfilet Geräuchert. Dinner: Kräuterbaguette, Kräuterbutter, Bratwurst, Schweinesteak, Bier (500 ml), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Kaffee mit Milch, Ramazotti, Erdnussflips. more...
2860 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



XXLMike's weight history


XXLMike's Recent Activity

XXLMike's Own Activity

XXLMike recorded a Weight Entry at 221.3 lb.
XXLMike recorded a Weight Entry at 223.5 lb.
XXLMike recorded a Weight Entry at 220.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on their Journal Entry.
kaymae72 supported tugcemen's Journal Entry.
Steven Lloyd supported sharletagraham's Journal Entry.
livesa recorded a Weight Entry at 127.6 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
axmf55 recorded a Journal Entry.
pdt1982 recorded a Weight Entry at 130.1 lb.
Jeff Varcoe updated their Food Diary.