XXLMike's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
258.8 lb Lost so far: 12.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2981 kcal Fat: 146.69g | Prot: 125.04g | Carb: 255.91g.   Breakfast: Körnerbrötchen, Butter, die Feine Himbeere. Lunch: Getoastetes Weißbrot, Roggenbrot, Forellenfilet Geräuchert, Trockene oder Harte Salami, Schinken (Regulär, ca. 11% Fett). Dinner: Bier (500 ml), Schweinesteak, Bratwurst, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kräuterbaguette, Kräuterbutter. Snacks/Other: Ramazotti, Erdnussflips, Kaffee mit Milch. more...
2860 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet  

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XXLMike recorded a Weigh In at 217.8 lb.
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tumke recorded a Weigh In at 216.1 lb.
jessiehuckabee supported Sunshineshaz's Journal Entry.
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ray kathleen submitted a diet Tip.
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