XXLMike's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
258.8 lb Lost so far: 12.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2981 kcal Fat: 146.69g | Prot: 125.04g | Carb: 255.91g.   Breakfast: Körnerbrötchen, die Feine Himbeere, Butter. Lunch: Forellenfilet Geräuchert, Getoastetes Weißbrot, Schinken (Regulär, ca. 11% Fett), Roggenbrot, Trockene oder Harte Salami. Dinner: Bratwurst, Kräuterbutter, Schweinesteak, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kräuterbaguette, Bier (500 ml). Snacks/Other: Erdnussflips, Kaffee mit Milch, Ramazotti. more...
2860 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet  

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