Weigh In record (no journal entry) for 13 November 2017
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2149 kcal
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Fat: 100.81g | Prot: 91.49g | Carb: 194.58g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Trader Joe's Organic American Cheese, Egg, Whole Wheat Bread, Trader Joe's Organic Creamy Peanut Butter. Lunch: La Victoria Chunky Jalapeno Hot Sauce, Del Taco Spicy Jack Chicken Quesadilla, Panda Express Broccoli Beef. Dinner: Whole Wheat Bread, Trader Joe's Organic American Cheese, Chili, Lagunitas Lagunitas IPA. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Butter Cream, Oreo Chocolate Sandwich Cookies. more...
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losing 9.2 lb a week
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dearm's weight history
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