Weigh In record (no journal entry) for 08 November 2017
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203.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1815 kcal
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Fat: 74.78g | Prot: 87.90g | Carb: 206.27g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Costco Combo Pizza. Dinner: Chili Con Carne with Beans. more...
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gaining 0.2 lb a week
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dearm's weight history
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