Weigh In record (no journal entry) for 21 April 2012
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155.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2065 kcal
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Fat: 75.70g | Prot: 123.26g | Carb: 267.99g.
Breakfast: Green Tea, Flaounes. Lunch: Mixed Salad Greens, Onions, Cucumber (Peeled), Red Tomatoes, Lettuce, Olive Oil, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Lowfat Plain Yoghurt, Chicken Gravy. Dinner: Mixed Salad Greens, Yellow Sweet Corn, Tuna in Oil (Canned), Wheat Bran Bread, Tomatoes. Snacks/Other: Rice Pudding, muhallebi, Oranges, Almonds. more...
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2324 kcal
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Activities & Exercise:
Shopping - 1 hour and 23 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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