Weigh In record (no journal entry) for 25 February 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1489 kcal
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Fat: 69.46g | Prot: 88.00g | Carb: 150.08g.
Breakfast: peppers, cherry tomato, cheddar, ham, honey, butter, milk, bread, ricott, yogurt. Lunch: oat bran, chicken soup. Dinner: apple, fish soup, chicken soup. Snacks/Other: coconut water, tea, french fries potato, coconut, tomato, egg, lettuce, tuna. more...
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3359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Swimming (moderate) - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes, Desk Work - 2 hours. more...
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steady weight
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stefanko's weight history
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