Weigh In record (no journal entry) for 13 November 2017
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144.4 lb
Lost so far: 63.4 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2017:
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798 kcal
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Fat: 52.04g | Prot: 29.44g | Carb: 63.37g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Meijer Cashews. Lunch: Publix Skim Milk, Coffee, Land O'Lakes Sliced American Cheese, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
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losing 5.6 lb a week
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