jamiqua's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
141.4 lb Lost so far: 66.4 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 November 2017:
1198 kcal Fat: 51.86g | Prot: 60.53g | Carb: 126.08g.   Breakfast: Hannaford 90% Lean Ground Beef, Land O'Lakes Sliced American Cheese, Sara Lee All Butter Pound Cake (Family Size), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's Diced Apples, Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Publix Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Publix Skim Milk, DiGiorno 200 Calorie Portions Supreme Pizza. more...
losing 21.0 lb a week

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