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Grrrrrrrrrrrrrrr.
Daily weigh-ins can be cruel. It sure does let you know how your body works though.
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214.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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765 kcal
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Fat: 17.59g | Prot: 43.57g | Carb: 99.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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gaining 1.4 lb a week
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 Comments
That's why I weigh only once per week, some times it gives you a more accurate reading !! and you don't have to punish your self every day !!
13 Nov 17 by member: DO N OK
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I don't punish myself. I know I ate OK yesterday. It also serves to remind that every success is built upon a mountain of failures.
13 Nov 17 by member: ggreen67
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Are you taping yourself? We need another "proof" when the scale taunts us.
13 Nov 17 by member: From371to184
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Oh heavens, 184 with his tape-measure reminders again. He's right. Do it. Maybe I'll find my tape measure, too.
13 Nov 17 by member: T8U9
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No taping but I am having to pull my belt a little tighter. Given its a whole I've never used before its like getting a new belt :)
13 Nov 17 by member: ggreen67
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Yes they can! That's why I'll only weigh once a week. I put the scale away and only drag it out on weigh in day. 184 is right, I wish I had measured when I started! Pounds are not the only thing we're losing, inches are melting as well. Great job so far and congratulations on the new belt setting!
13 Nov 17 by member: ClarityAnn
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