Shari22's Journal, 20 April 2012

120.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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864 kcal

Fat: 58.11g | Prot: 62.43g | Carb: 24.84g.   Breakfast: Celery, Miracle Whip Light, Pink Salmon. Lunch: Oven Roasted Almonds 100 Calorie Pack. Dinner: Broccoli Florets, Ground Sirloin and Beef Patties. Snacks/Other: Silk Almond Milk, Atkins Hazelnut Bar. more...

1767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...