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running for the past 6 daysobviously hasnt helped :-( i hate being overweight.
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231.2 lb
Lost so far: 26.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. more...
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gaining 3.9 lb a week
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arielj's weight history
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