arielj's Journal, 15 April 2012

228.4 lb Lost so far: 29.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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561 kcal

Fat: 5.83g | Prot: 13.70g | Carb: 111.14g.   Lunch: Light Ranch Buttermilk Dressing, Red Potatoes (Flesh and Skin, Baked). more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...