Weigh In record (no journal entry) for 12 November 2017
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1993 kcal
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Fat: 75.73g | Prot: 90.67g | Carb: 237.90g.
Breakfast: Печень Трески, Хлеб Черный, Кофе с Молоком, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Борщ Украинский, Ржаной Хлеб. Dinner: Приготовленная Квашеная Капуста, Плов с Курицей. Snacks/Other: Сыр Маасдам, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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