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29.5
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151.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1683 kcal
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Fat: 78.47g | Prot: 86.52g | Carb: 168.61g.
Breakfast: Oatmeal, Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Meatless Meatballs, Peanuts , Part Skim Mozzarella Cheese, Sugar Snap Peas. Dinner: Baby Carrots, Yellow Sweet Peppers, Ezekiel 4:9 Sprouted Grain Bread, Kalamata Olive Hummus, Cheddar Cheese . Snacks/Other: Salsa, Snickers Bar (Fun Size), Scoops! 100% White Corn Tortilla Chips. more...
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losing 7.0 lb a week
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