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acloudman's Journal, 19 April 2012
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29.5
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151.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1683 kcal
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Fat: 78.47g | Prot: 86.52g | Carb: 168.61g.
Breakfast: Oatmeal, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal. Lunch: Meatless Meatballs, Sugar Snap Peas, Part Skim Mozzarella Cheese, Peanuts . Dinner: Yellow Sweet Peppers, Baby Carrots, Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese , Kalamata Olive Hummus. Snacks/Other: Snickers Bar (Fun Size), Scoops! 100% White Corn Tortilla Chips, Salsa. more...
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