Weigh In record (no journal entry) for 11 November 2017
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235.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2154 kcal
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Fat: 159.15g | Prot: 147.75g | Carb: 38.38g.
Lunch: Souper Salad Sunflower Seeds, Kraft Classic Caesar Dressing, Hormel Original Pepperoni Slices, Black Olives, Green Olives, Buttermilk Blue Bleu Cheese Crumbles, Frigo Freshly Shredded Parmesan Cheese, Kroger Mild Cheddar Cheese Shredded, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Golden Corral Bourbon Street Chicken, Bob Evans Sausage Breakfast Patty, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: McDonald's Bacon, McDonald's McDouble (No Bun, No Ketchup). Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Atkins Snack White Chocolate Macadamia Nut Bar, Jack Link's Sasquatch Big Stick - Angry (Original). more...
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losing 2.5 lb a week
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Lindsey E. Smith's weight history
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