| August 2023 |
| Tue 22nd: |
1526 *
|
85%
|
fat: 49.27g |
| |
protein: 172.69g |
| |
carbs: 100.84g |
|
-
|
-
|
| Mon 21st: |
1490 *
|
83%
|
fat: 69.40g |
| |
protein: 83.25g |
| |
carbs: 145.68g |
|
-
|
-
|
| Sun 13th: |
1557 *
|
86%
|
fat: 60.00g |
| |
protein: 111.98g |
| |
carbs: 140.50g |
|
-
|
-
|
| Wed 9th: |
1113 *
|
62%
|
fat: 38.30g |
| |
protein: 130.84g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 8th: |
230 *
|
13%
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 7th: |
237 *
|
13%
|
fat: 14.87g |
| |
protein: 20.22g |
| |
carbs: 18.66g |
|
-
|
-
|
| Sun 6th: |
933 *
|
52%
|
fat: 40.35g |
| |
protein: 63.27g |
| |
carbs: 70.40g |
|
-
|
-
|
| Sat 5th: |
1251 *
|
70%
|
fat: 35.52g |
| |
protein: 158.39g |
| |
carbs: 78.73g |
|
-
|
-
|
| Fri 4th: |
1500 *
|
83%
|
fat: 62.00g |
| |
protein: 94.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
100 *
|
6%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
880 *
|
49%
|
fat: 20.00g |
| |
protein: 91.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 13th: |
1443 *
|
80%
|
fat: 51.75g |
| |
protein: 132.45g |
| |
carbs: 117.61g |
|
-
|
-
|
| Mon 12th: |
1328 *
|
74%
|
fat: 49.03g |
| |
protein: 107.62g |
| |
carbs: 113.68g |
|
-
|
-
|
| Thu 1st: |
590 *
|
33%
|
fat: 13.75g |
| |
protein: 81.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
635 *
|
35%
|
fat: 27.41g |
| |
protein: 58.37g |
| |
carbs: 38.16g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
940 *
|
52%
|
fat: 26.13g |
| |
protein: 119.98g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 13th: |
1356 *
|
75%
|
fat: 35.23g |
| |
protein: 163.13g |
| |
carbs: 108.01g |
|
-
|
-
|
| Sun 12th: |
1249 *
|
69%
|
fat: 31.12g |
| |
protein: 138.68g |
| |
carbs: 131.70g |
|
-
|
-
|
| Sat 11th: |
305 *
|
17%
|
fat: 7.75g |
| |
protein: 49.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 8th: |
175 *
|
10%
|
fat: 5.75g |
| |
protein: 25.50g |
| |
carbs: 4.50g |
|
-
|
-
|
