Weigh In record (no journal entry) for 18 November 2017
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233.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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171 kcal
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Fat: 10.72g | Prot: 19.29g | Carb: 0.00g.
Snacks/Other: Herr's Original Pork Rinds. more...
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losing 2.2 lb a week
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Lindsey E. Smith's weight history
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