tallent21's Journal, 20 April 2012

159.5 lb Lost so far: 26.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 106.94g | Prot: 127.64g | Carb: 365.01g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Oat Fit - Maple & Brown Sugar, Chocolate Pudding Sugar & Fat Free, Everyday Thin & Crispy Turkey Bacon, 2% Lowfat Small Curd Cottage Cheese, Egg Beaters - Original, Nature Trail Mix, Hi-Fiber Pocket Bread. Lunch: Rice Cakes - Caramel Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Bananas, Reduced Fat Thin Wheat Baked Snack Crackers, 100 Calorie Snack Pack, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Turkey Burger - Plain. Dinner: Cinnamon Roast Almonds 100 Calorie Pack, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Crunchy Granola Bars - Oats 'n Dark Chocolate, Bananas, Greek Yogurt, Grapes, Reduced Fat Thin Wheat Baked Snack Crackers, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Turkey Burger - Plain, 2% Lowfat Small Curd Cottage Cheese, Spinach. Snacks/Other: Bananas, Rice Cakes - Caramel Chocolate Chip, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake. more...

2955 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 53 minutes, Running - 7/mph - 33 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes. more...