tallent21's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
162.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
2820 kcal Fat: 68.18g | Prot: 91.69g | Carb: 482.55g.   Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, Rice Cakes - Caramel Chocolate Chip, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Beaters - Original. Lunch: Whole Wheat Pita Pockets, Angel Food Cake, Chicken Breast (Skin Not Eaten), Temptations - Lemon Meringue Pie, Bananas, Black Bean Soup (Canned, Condensed), Rice Cakes - Caramel Chocolate Chip, Cinnamon Roast Almonds 100 Calorie Pack. Dinner: Light Balsamic Vinaigrette, Bananas, Deli Flats 100 Calorie Thin Rolls - 7 Grain, UCAN, Cheese Wedges, Pizza Quick Traditional Snack Sauce, Spinach, 2% Lowfat Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Bean Soup (Canned, Condensed). Snacks/Other: Coffee, Mini Eggs Milk Chocolate, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
4035 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet tallent21's own diet   losing 3.5 lb a week



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