tallent21's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
162.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
2820 kcal Fat: 68.18g | Prot: 91.69g | Carb: 482.55g.   Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, Rice Cakes - Caramel Chocolate Chip, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Beaters - Original. Lunch: Black Bean Soup (Canned, Condensed), Angel Food Cake, Bananas, Whole Wheat Pita Pockets, Rice Cakes - Caramel Chocolate Chip, Chicken Breast (Skin Not Eaten), Cinnamon Roast Almonds 100 Calorie Pack, Temptations - Lemon Meringue Pie. Dinner: Light Balsamic Vinaigrette, UCAN, 2% Lowfat Small Curd Cottage Cheese, Pizza Quick Traditional Snack Sauce, Spinach, Black Bean Soup (Canned, Condensed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cheese Wedges. Snacks/Other: Coffee, Mini Eggs Milk Chocolate, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
4035 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet tallent21's own diet   losing 3.5 lb a week

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