tallent21's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
162.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
2820 kcal Fat: 68.18g | Prot: 91.69g | Carb: 482.55g.   Breakfast: Pineapple, Rice Cakes - Caramel Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Beaters - Original, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Black Bean Soup (Canned, Condensed), Whole Wheat Pita Pockets, Rice Cakes - Caramel Chocolate Chip, Bananas, Temptations - Lemon Meringue Pie, Cinnamon Roast Almonds 100 Calorie Pack, Chicken Breast (Skin Not Eaten), Angel Food Cake. Dinner: Cheese Wedges, Light Balsamic Vinaigrette, Black Bean Soup (Canned, Condensed), Spinach, Pizza Quick Traditional Snack Sauce, UCAN, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, 2% Lowfat Small Curd Cottage Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Mini Eggs Milk Chocolate, Coffee. more...
4035 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet tallent21's own diet   losing 3.5 lb a week

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