Coverack's Journal, 05 January 2008

Some tips from ImLuuvd and Information on GI and food intake has helped to another 1lb lost. Yipeeeeeeeeeeeeeeeeeeee

181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.39g | Prot: 129.67g | Carb: 93.97g.   Breakfast: Calexico Middle Eastern Omelet, skimmed mik, tea, Manzano Chilies. Lunch: curry, brocolli. Dinner: Tzatziki with Total Yogurt, asparagus, broccoli, Mexican Chicken Soup. Snacks/Other: apple. more...

2060 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...