Weigh In record (no journal entry) for 19 April 2012
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2363 kcal
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Fat: 103.40g | Prot: 115.78g | Carb: 238.53g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast, Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast, Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Raspberry Cheesecake Cookie, Regular Iced Coffee (Medium), Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...
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1908 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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