Siegels's Journal, 10 November 2017

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 83.84g | Prot: 134.34g | Carb: 231.78g.   Breakfast: Kroger CARBmaster Chocolate Milk, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Chicken Wing. Snacks/Other: Beer. more...

2171 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...