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BDSimonson
Journal
19 Apr 12
BDSimonson's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
186.5 lb
Lost so far:
5.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
900 kcal
Fat: 14.54g | Prot: 75.98g | Carb: 112.29g.
Breakfast:
Sugar, Caffe Latte (Tall), Vanilla Yogurt Nugo bar, Tea (Brewed) .
Lunch:
Dried Mangoes & Cherries, Turkey Sandwich with Spread, Boiled Goat.
Snacks/Other:
Peanut Butter Pleaser Bar.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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