Weigh In record (no journal entry) for 19 April 2012
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410.0 lb
Lost so far: 21.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1597 kcal
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Fat: 46.55g | Prot: 65.52g | Carb: 239.34g.
Breakfast: Oranges, Bananas, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: Doritos Baked Tortilla Chips, Chocolate Chip Cookies, 12" Club. more...
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losing 2.0 lb a week
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