Weigh In record (no journal entry) for 25 April 2012
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407.0 lb
Lost so far: 24.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1530 kcal
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Fat: 41.88g | Prot: 47.77g | Carb: 253.28g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Oranges, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: Sprite (Medium), French Fries (Small), Whopper Jr. (No Mayo). Dinner: Tortilla, Scrambled Egg (Whole, Cooked), American Cheese (Low Fat, Pasteurized). more...
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losing 3.5 lb a week
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