Tlgp03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 1771 * 68%
fat: 92.00g
|
protein: 45.00g
|
carbs: 198.00g
- -
July 2012
Tue 31st: 2191 84%
fat: 40.93g
|
protein: 159.72g
|
carbs: 309.50g
- -
Thu 26th: 2530 * 97%
fat: 105.00g
|
protein: 59.00g
|
carbs: 354.00g
5108*  2578
Wed 25th: 670 * 26%
fat: 27.00g
|
protein: 6.00g
|
carbs: 109.00g
- -
Tue 24th: 2002 * 77%
fat: 77.37g
|
protein: 66.22g
|
carbs: 263.18g
4937*  2935
Fri 13th: 2880 * 111%
fat: 118.00g
|
protein: 85.00g
|
carbs: 385.00g
- -
Thu 12th: 680 * 26%
fat: 16.00g
|
protein: 4.00g
|
carbs: 138.00g
- -
Sat 7th: 190 * 7%
fat: 2.00g
|
protein: 13.00g
|
carbs: 30.00g
- -
Thu 5th: 2600 * 100%
fat: 135.00g
|
protein: 127.00g
|
carbs: 217.00g
5387*  2787
Tue 3rd: 1260 * 48%
fat: 77.00g
|
protein: 30.00g
|
carbs: 114.00g
- -
June 2012
Wed 27th: 905 * 35%
fat: 13.48g
|
protein: 26.96g
|
carbs: 170.73g
- -
Wed 20th: 2530 * 97%
fat: 102.00g
|
protein: 60.00g
|
carbs: 351.00g
- -
Tue 19th: 2000 * 77%
fat: 79.50g
|
protein: 132.00g
|
carbs: 198.00g
- -
May 2012
Mon 28th: 1060 * 41%
fat: 34.50g
|
protein: 32.00g
|
carbs: 149.00g
- -
Sat 26th: 1291 * 50%
fat: 60.00g
|
protein: 36.00g
|
carbs: 135.00g
- -
Thu 24th: 1161 * 45%
fat: 15.62g
|
protein: 59.88g
|
carbs: 205.08g
- -
Tue 22nd: 2239 * 86%
fat: 52.15g
|
protein: 141.12g
|
carbs: 310.59g
4601*  2362
Sun 20th: 460 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 124.00g
- -
Thu 17th: 273 * 10%
fat: 15.40g
|
protein: 8.10g
|
carbs: 25.98g
- -

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