Weigh In record (no journal entry) for 12 April 2012
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412.0 lb
Lost so far: 19.0 lb.
Still to go: 162.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2012:
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2124 kcal
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Fat: 25.15g | Prot: 210.38g | Carb: 281.09g.
Breakfast: Ground Beef (95% Lean / 5% Fat), apple, plum, Oranges, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: apple, chicken breast canned. Dinner: chunky marinara emiril's, Plus Angel Hair Multigrain Pasta, orange. Snacks/Other: apple, Tuna in Water (Canned), chicken breast canned. more...
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losing 3.1 lb a week
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