Weigh In record (no journal entry) for 19 April 2012
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131.8 lb
Lost so far: 40.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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520 kcal
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Fat: 29.50g | Prot: 26.00g | Carb: 40.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: 100% Natural Creamy Peanut Butter, Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread. more...
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gaining 1.4 lb a week
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