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Finally broke 240! I have not been this low in easily 7 years. I am going to continue doing what I'm doing since on top of the weight loss, I'm seeing definition returning, especially to my arms. I'm not Mr. Universe but, it's a good start.
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239.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2887 kcal
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Fat: 114.90g | Prot: 119.02g | Carb: 293.44g.
Breakfast: Splenda with Fiber, Coffee, Non-dairy Creamer, greek yogurt honey vanilla, egg, tap water. Lunch: tap water, mushrooms, meat sauce, rotini Dreamfields. Dinner: Chicken Enchilada, Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Marshmallows, Milk (Nonfat), Chocolate Sandwich Cookies, Non-dairy Creamer, Splenda with Fiber, coffee, fuji apple, tap water, strawberry cookie. more...
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3452 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 16.1 lb a week
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