acloudman's Journal, 18 April 2012

30.2
152.8 lb Lost so far: 7.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1714 kcal Fat: 83.66g | Prot: 87.41g | Carb: 164.55g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Walnuts, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread, Kalamata Olive Hummus, Chik'n Patties, Baby Carrots , Natural Peanut Butter, Sugar Snap Peas. Dinner: Kale , Asian Style Spicy Peanut Vinaigrette, Goats Cheese (Soft) , Arugula (Rocket) , Quinoa , Cheddar Cheese , Klassic 3 Seed Snackers, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on mskestrela's Journal Entry.
AKSVOL recorded a Journal Entry.
nourhanehab1 supported xcvbnmnbcvbn's Weight Entry.
Witchyie recorded a Weight Entry at 222.4 lb.
lewis02 recorded a Weight Entry at 227.0 lb.
SergioZ07 updated their Food Diary.
erikahollister supported evietrem's Weight Entry.
zariqueen recorded a Journal Entry and a Weight Entry at 165.0 lb.