acloudman's Journal, 18 April 2012

30.2
152.8 lb Lost so far: 7.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1714 kcal Fat: 83.66g | Prot: 87.41g | Carb: 164.55g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Walnuts, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread, Kalamata Olive Hummus, Chik'n Patties, Baby Carrots , Natural Peanut Butter, Sugar Snap Peas. Dinner: Kale , Asian Style Spicy Peanut Vinaigrette, Goats Cheese (Soft) , Arugula (Rocket) , Quinoa , Cheddar Cheese , Klassic 3 Seed Snackers, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on their Journal Entry.
madm87 recorded a Weigh In at 243.0 lb.
LaurenMos supported Thenjiwe Kunene's Journal Entry.
karenphillips commented on their Journal Entry.
OmowunmiOlunloyo recorded a Weigh In at 204.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
quegrogdeti recorded a Weigh In at 120.0 lb.
petvek recorded a Weigh In at 253.5 lb.