acloudman's Journal, 18 April 2012

30.2
152.8 lb Lost so far: 7.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1714 kcal Fat: 83.66g | Prot: 87.41g | Carb: 164.55g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Chik'n Patties, Kalamata Olive Hummus, Natural Peanut Butter, Sugar Snap Peas, Baby Carrots , Ezekiel 4:9 Sprouted Grain Bread, Walnuts, Part Skim Mozzarella Cheese. Dinner: Klassic 3 Seed Snackers, Asian Style Spicy Peanut Vinaigrette, Quinoa , Arugula (Rocket) , Kale , Goats Cheese (Soft) , Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

acloudman recorded a Journal Entry and a Weigh In at 163.0 lb.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

Body Bliss commented on their Journal Entry.
hawksurprize recorded a Weigh In at 282.8 lb.
DopeChicVic recorded a Weigh In at 183.0 lb.
Blake Riddle recorded a Weigh In at 175.0 lb.
Cheshirah recorded a Weigh In at 235.4 lb.
dorindam59 supported SlushKitty's Journal Entry.
Sugar Waffle supported Re-energize's Journal Entry.
Patricia.K. updated their Exercise Diary.