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30.2
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152.8 lb
Lost so far: 7.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1714 kcal
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Fat: 83.66g | Prot: 87.41g | Carb: 164.55g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Sugar Snap Peas, Natural Peanut Butter, Baby Carrots , Chik'n Patties, Kalamata Olive Hummus, Ezekiel 4:9 Sprouted Grain Bread, Part Skim Mozzarella Cheese, Walnuts. Dinner: Cooked Mushrooms (Fat Added in Cooking), Klassic 3 Seed Snackers, Cheddar Cheese , Quinoa , Arugula (Rocket) , Goats Cheese (Soft) , Asian Style Spicy Peanut Vinaigrette, Kale . Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries. more...
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gaining 1.4 lb a week
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