acloudman's Journal, 18 April 2012

30.2
152.8 lb Lost so far: 7.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1714 kcal Fat: 83.66g | Prot: 87.41g | Carb: 164.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Kalamata Olive Hummus, Natural Peanut Butter, Sugar Snap Peas, Baby Carrots , Chik'n Patties, Walnuts, Part Skim Mozzarella Cheese. Dinner: Klassic 3 Seed Snackers, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Asian Style Spicy Peanut Vinaigrette, Goats Cheese (Soft) , Kale , Arugula (Rocket) , Quinoa . Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet  

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