acloudman's Journal, 18 April 2012

30.2
152.8 lb Lost so far: 7.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1714 kcal Fat: 83.66g | Prot: 87.41g | Carb: 164.55g.   Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Walnuts, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread, Kalamata Olive Hummus, Chik'n Patties, Baby Carrots , Natural Peanut Butter, Sugar Snap Peas. Dinner: Kale , Asian Style Spicy Peanut Vinaigrette, Goats Cheese (Soft) , Arugula (Rocket) , Quinoa , Cheddar Cheese , Klassic 3 Seed Snackers, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
on diet acloudman's own diet   gaining 1.4 lb a week

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