Weigh In record (no journal entry) for 11 March 2010
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218.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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704 kcal
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Fat: 20.85g | Prot: 38.07g | Carb: 85.19g.
Breakfast: blueberry, coffee, muscle milk, strawberry. Lunch: Part Skim Mozzarella Cheese, Corned Beef. Snacks/Other: nachos, light beer, Propel Fit Powder Lemonade Flavor Water Beverage Mix. more...
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4072 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Stretching (yoga) - 35 minutes. more...
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losing 4.2 lb a week
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