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6 miles in 63:44. 5.7mph I felt like I could go further. Didn't get into Grandmas Half so I decided to run the full. I'm crazy, and I like it. Changed my goal weight officially to 190 due to marathon training. It's going to be and interesting 15 weeks.
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219.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1828 kcal
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Fat: 38.64g | Prot: 90.86g | Carb: 218.81g.
Breakfast: coffee, strawberry, banana, muscle milk. Lunch: beer, bacon, chicken sandwich, cole slaw, bloody mary. Dinner: BBQ sauce, Pork Loin (Tenderloin), sauted onion, Instant White Rice, Corn. Snacks/Other: propel. more...
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3971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 16.1 lb a week
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