Weigh In record (no journal entry) for 11 March 2010
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2023 kcal
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Fat: 74.72g | Prot: 70.47g | Carb: 287.05g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Mashed Potato, Sloppy Joes (extra veggies). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Fruit on the Bottom Smart! Yogurt - Pineapple, Crunchy Granola Bars - Roasted Almond, Demet's Turtles, Crispy Rice Treat. more...
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3164 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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