|
Woke at 217.0, up 2.6 from yesterday after a fabulous late dinner out. Targeting 1608 calories today. UPDATE: Light lunch and short happy hour brought me home at 216.6. Ate a good dinner of hollowed out cucumbers made into sub 'sandwiches.' But the darn cucumber had 16 grams of carbs! So I ended up at 38 carbs, but hopefully it won't affect me. Hit calorie goals.
11/08/17 Tanita Numbers (before dinner, after 2.6 miles):
Weight - 216.6 (est. goal at 10% - 183.0) - 33.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 57.0 (balance is 62.5%) - 5.5% dehydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 156.7) - +18.1 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2352 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 84 fat, 56 carbs, 18 fib, 38 net carbs, 114 prot, 1614 cals (3234 used, 1620 deficit)
Month avg: 104 fat, 48 carbs, 20.6 fib, 27.8 net carbs, 109 prot, 1651 cals (2843 used, 1192 deficit)
Diet Calendar Entries for 08 November 2017:
|
1614 kcal
|
Fat: 84.43g | Prot: 114.49g | Carb: 55.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Calavo Avocado, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Whiskey, Hummus, Hellmann's Real Mayonnaise, Lucerne Pepper Jack Cheese, Deli Fresh Honey Smoked Turkey Breast, Mushrooms , Cucumber (with Peel) . Snacks/Other: Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
|
|