Weigh In record (no journal entry) for 07 November 2017
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1581 kcal
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Fat: 45.49g | Prot: 70.91g | Carb: 177.81g.
Breakfast: Butter, Blueberries, Souper Salad Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Hodgson Mill Milled Flax Seed, Trader Joe's Nonfat Plain Yogurt, Honey. Lunch: Trader Joe's Artisan Bread Ciabatta Rolls, Athenos Roasted Garlic Hummus. Dinner: Beet Soup (Borscht), Mixed Salad Greens, Vinaigrette Dressing, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Brandy, Oil Popped White Popcorn. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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