artdob's Journal, 12 November 2017

Weigh In record (no journal entry) for 12 November 2017
168.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
1445 kcal Fat: 57.96g | Prot: 68.22g | Carb: 166.59g.   Breakfast: O Organics Organic Fat Free Milk, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal, Souper Salad Sunflower Seeds, Blueberries, Boiled Egg. Lunch: Brie Cheese , San Luis Sourdough Sourdough Deli Bread, Publix Veggie Wrap. Dinner: Potato Salad with Egg, Argo Tea Garden Lentil Salad. Snacks/Other: Chocolate Chip Cookie. more...
2064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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